Coffee is a necessary drink for many people every day, not only to boost the spirit or refresh the mind but also as a way of life. Maybe many people can't touch delicious coffee because they are afraid that caffeine will make them unable to sleep, right? Do you worry so much about insomnia or heart palpitations because you drink the wrong coffee? This article takes you through caffeine and decaf coffee.

Coffee Bean Comparison: Arabica Vs Robusta

It is often seen in advertisements or in stores that claim to be 100% original Arabica beans because Arabica coffee beans have lower caffeine than Robusta, and Arabica beans are grown at higher altitudes, volcanic ash soils, and other excellent terrains. Vegetables also have high-cold vegetables. Arabica coffee is sweeter, with fruit acid and rich oil, but because the ability to resist pests is not strong and the yield is not so high, the price will be more expensive; Robusta is low. It grows at altitude, has strong pest resistance, and has a lot of output. Most of it is used as instant coffee. Therefore, people who drink instant coffee and suffer from heart palpitations and insomnia may drink Robusta beans with high caffeine content. Robusta caffeine content is Two to three times that of Arabica.

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The espresso that ordinary people drink is brewed with mixed beans, which may include Arabica and Robusta. Matching good quality Robusta beans will improve the taste. It is good to emphasize here. Robusta, many articles will introduce that Robusta is bitter and cheap. Still, if the quality is better than Arabica beans of poor quality, you just need to pay attention to your caffeine intake while drinking it!

Coking Reaction

More coking reactions will cause heart palpitations and physical burden. Some of the dissolved substances are not good for the body. The coking reactions are about the following:

Roasting Coking

There are so many countries and farmers in the world that grow coffee beans, and coffee producers have more choices. Some producers choose low-cost, low-quality beans through roasting to make the beans smell richer, but it has already caused the coking of soybean oil, which is easy to cause heart palpitations. Substances that are burdened with the body.

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Grinding Coking

A bad grinder does not do a good job in the heat dissipation of the cutter head, which will cause the heat generated when grinding beans to absorb too much heat from the coffee powder with a larger contact area, resulting in coking and loss of flavor.

Extraction Coking

During the extraction process, because the time is too long or the brewing water temperature is too high, it not only affects the taste of the coffee itself but also causes the coffee beans to release bad substances. It would help if you were very careful during the brewing process.

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Alkaloids Are The Killer

The initiator is alkaloids, not caffeine. Caffeine is not only found in coffee, such as tea, cola, and even energy drinks that contain high caffeine. When it causes heart palpitations, why is this?

Caffeine is not the murderer, and the murderer is the alkaloid. If the coffee fruit is picked before it is ripe or the coffee beans are not properly roasted, the residue of alkaloid will be released into the coffee through the brewing process. After that, in order to eliminate toxins, the body causes heart palpitations. Heart palpitations are a poisoning reaction of the human body. In order to quickly metabolize toxins, it will speed up the beating and contraction power.

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Brewing Method

The principle is that the longer the coffee ground touches the water, the more caffeine will be released, so the caffeine content of two minutes is higher than that of one minute of hand brewing. There are many ways to brew coffee on the market, such as French filter press, siphon pot, drip filter, espresso or ice drip, etc. Except for ice drip, which uses cold extraction, the caffeine content is low, and the rest uses hot water. All water extracts increase the caffeine content with the brewing time.

Decaffeinated Coffee

Commercially available decaffeinated coffee is easy to find on the Internet, and even Starbucks sells it. Coffee hunters strongly do not recommend that you use decaffeinated coffee. Decaffeinated coffee reduces caffeine through processing procedures and therefore reduces the amount of caffeine. Many of the flavors that coffee should have, then, the original meaning of drinking coffee is gone.

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There are four ways to handle decaffeinated coffee:

Indirect Solvent

In this way, the beans are steeping in near-boiling water for several hours, which extracts the caffeine and many flavor elements into the water. Then, the water is separated from the coffee beans, and dichloromethane or ethyl acetate is added. The chemical molecules will decompose the caffeine, and then the caffeine will be evaporated by heating. The final liquid is reintroduced into the coffee beans to reabsorb coffee oils and aromas. This method is quite popular in Europe and also has the names of European law, dichloromethane method, European steps, and so on.

Direct Solvent

This method will steam the coffee beans for about 30 minutes to open the pores of the coffee beans and then add a solvent to rinse them together, usually using dichloromethane or ethyl acetate. After about ten hours, the caffeine can be removed. These solvents are then discarded, and the coffee beans are re-steamed to remove any residual chemicals. This method usually uses ethyl acetate, also known as the natural decaffeination method or the ethyl acetate method.

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Swiss Water Treatment Act

After the coffee beans are steeping in warm water, the caffeine will dissolve in the water, filter the caffeine with an activated carbon device, and then pour the melted liquid back into the coffee beans. This way, no chemical solvents are used, but the coffee loses a lot of flavor during the filtration process.

Carbon Dioxide High-Pressure Extraction

In this method, coffee beans steeping in water are placed in stainless steel barrels, the released carbon dioxide is turned into a liquid under high pressure, and the caffeine is extracted. The carbon dioxide liquid is then returned to room temperature and turned back to gas. Because of the cost, this method is usually used on a large number of coffee beans, such as branded brands that can be found in supermarkets.

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In Conclusion

If you like coffee but are afraid of caffeine, you should have a more detailed understanding after reading this article, and you will not want to buy decaffeinated coffee. In fact, choose good coffee beans and pay attention to the preservation of the brewing method. A cup of coffee It will not make you heart palpitations or insomnia. The caffeine in coffee is water-soluble, and taking enough water can help the body to excrete caffeine from the body.

Caffeine is named after coffee. It would be a pity to give up its original taste for caffeine. The processing modes in the introduction are also chemical processing. In this era of pursuing health, coffee is not Should be purer, okay?

As a coffee fan, how to taste your coffee?